Note: Please ensure all digital files are downloaded to your personal system within 30 days of purchase. FHTJ is not responsible for storing files indefinitely. We will keep deleting them from our server periodically. Hence it is the responsibility of the customer to save the files as soon as possible. However, if you lose the files or do not download before they expire please write to support@fromhertachetojoy.com and the files will be sent to you for a charge of $20 per download page.
Download Instructions
Downloading an MP3 File to a PC
To download an MP3 file to your PC, right-click on the "Download" button of the MP3 file and select "Save Target As" if you are using Internet Explorer or "Save Link As" if you are using Firefox. Next, navigate to the directory where you want the file to be saved. Once the download is complete, you can open the file to play it or transfer it to your MP3 player.
Playing MP3 Files on a Windows System
To play your downloaded MP3 file, open it in Windows Media Player, Real Player or any other music player.
Downloading an MP3 File to a Mac
To download an MP3 file to your Macintosh computer, control-click on the "Download" button of the MP3 file and select "Save this link as." Select the directory where you want the file to be saved. Once the file is downloaded, open the MP3 file in your favorite music player or transfer it to your iPod or other MP3 player.
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Package A |
ITEM 1:
Harmonic Resonance
Format: MP3
Length: 31 minutes
Letting go of all that is frozen in time to bring you back to your own resonance so you can live your own life echoing out your own unique “note” to the Universe
This MP3 is about returning you to your own resonance. We all have our own unique note we echo out to the Universe which brings us into alignment with our Higher Self. Using this MP3 helps to raise your vibration and step into receiving your true essence.
Sound vibration allows the body to release stuck patterns and dissolve deeply stored trauma from the cells.
The fight/flight/freeze response is released so that the nervous system can relax into safety because when the body is returned to its natural state, healing happens. As we let go of all the old emotions that are frozen in time we can shift into a higher state of consciousness.
With the use of questions, we open up a new energetic pathway to let go of what’s holding us back and start to say yes to receiving more of the Self. We then send this resonance out of the heart to clear the path ahead which allows for new creations to take place.
We use Healing Pipes tuned to the frequencies of :
396 hz - Letting go of fear and guilt
417 hz - Letting go of all traumatic experiences and past events stored in the body and field. Letting go of old emotional patterns and so facilitate change.
528 hz - Let the frequency of Mother Earth and the whole of nature vibrate through the body, through each cell bringing in love and gratitude and the allowance of miracles. This frequency is activating and repairing the DNA.
639 hz - Connecting to others and creating harmonious relationships.
741 hz - Let self expression fill you up, the frequency of dissolving problems
852 hz - Awaken your intuition and allow you to see through illusion and connect with Spirit. Returning to Spiritual order.
963 hz - Returning to Oneness returning to the Divine Self...
Bringing you back into Harmonic Resonance with Your Self
ITEM 2:
Activation of the Sacred Space of the heart
Format: MP3
Length: 40 minutes
Activating and entering the sacred space of the heart. This enables you to remove the masks and enter into the vibration of the Christed Consciousness which is the vibration of your own heart. Living in the heart allows you to connect with your own Divine I AM presence.
This MP3 activates the sacred space of your heart. We use the breath, the frequency of colour and sound and visualization to activate and enter this sacred space.
It’s time to stop struggling against life and surrender into your own heart. We end with “I AM” declarations which align you to your Higher Self and declare to the Universe who you truly are and what you are ready to receive. With this MP3 you enter into the vibration of your own heart and start to live in heart frequency.
We enter into the Christed Consciousness Vibration which is the vibration of your own heart.
ITEM 3:
Dissolving Into Presence
Format: MP3
Length: 18 minutes
This MP3 brings you back into the present moment into your own Presence. We dissolve everything that is going on until nothing is left except your own pure Presence. This helps to re-set your point of creation into the NOW moment.
We dissolve everything that is going on until nothing is left except your own pure Presence. This helps to re-set your point of creation into the NOW moment.
The objective is to, with practice, live in the present moment all the time, Being present with your own Presence. Being present allows for us to detach from the chaos of life and stay centred and still in the heart and live life a-new in each and every moment.
ITEM 4:
I AM Enough
Format: MP3
Length: 14 minutes
This is a music track which is infused with the energies of I AM ENOUGH and I LOVE MYSELF. With regular use your self-confidence and self-worth will grow and you will feel comfortable being your Self. Time for you to fly free and soar.
This MP3 is a music track which is infused with the energies of I AM ENOUGH and I LOVE MYSELF and can be looped or played in the background as it doesn’t interfere with what you are doing. With regular use your self-confidence and self-worth will grow and you will feel comfortable being your Self and allow yourself to step out and shine.
Your perception of Self will change and will help you to finally fly free and soar.
For the first few times please take time out to relax and listen, doing nothing else so there is complete immersion. It can be used as your relaxation, meditation time.
You can loop it all night or have it in the background as it is working on the sub conscious level.
The more you work with it the better the results.
ITEM 5:
Integrate all aspects of Your Self through the love of your own heart (Healing the Inner Child)
Format: MP3
Length: 19 minutes
This MP3 heals the parts of us that we left behind, the sabotaging parts of the unconscious. The Inner Child is the sub conscious part of us and is either our greatest ally or our greatest saboteur.
If you feel there is a part of you that pulls you in the opposite direction of where you want to go it’s because there is an aspect of you that is in need of your attention and wants to be reclaimed by you. We bring back the child within and give it (the self) the love it needs.
Bringing back all the aspects of you fills the hole inside and return you to wholeness. Now the unconscious and conscious are on the same page and your creations can manifest.
The more you use this MP3 the more self-love you will feel.
ITEM 6:
I Let Go & Allow Myself to Receive
Format: MP3
Length: 10 minutes
This is a music track which is infused with energies that will help you to let go of stuck emotions that are locked into your system. This allows you, with regular use, to open up to receiving what you really desire and let go of the limiting beliefs standing in your way.
This music track is infused with the energies of letting go of stuck ‘blocks” that are keeping you frozen in time. When we hold on to the past there is no room to receive from the Universe. This MP3 helps you to let go and give yourself permission to open up to receive. It helps to raise your receptivity vibration. It can be looped or played in the background.
When you use this track please make the intention that you are ready to release everything that no longer serves you and are open to receiving all that you do desire. It is always your choice. Inhale “to receive” and exhale “to let go”
The more you use it the more you will raise your receiving vibration.
ITEMS –7, 8 ,9, 10, and 11– SET OF 5 MP3s
When we have unresolved emotions they get stuck in our organs. This set of 5 MP3s helps to transform and transmute these disempowering emotions into more empowering ones and detoxify the organs where they are stored. We dissolve the E-MOTIONS so that the energy can finally be in motion.
This is based on the 5 elements of nature.
The releasing energies are infused into the MP3s and all you have to do is make the intention to release and transform the disempowering emotion into the more empowering one then listen and visualize the colour of each organ.
As you listen smile into each organ.
Energy cannot be created or destroyed but it can change states.
These can be used separately when you feel one of these emotions pulling you down or if you have dis-ease in any of the organs. They can be used together for a whole cleanse of the physical and emotional bodies.
These MP3s can be looped and listened to in the background.
ITEM 7:
Clearing the Lungs and transmuting sadness & depression into courage & inspiration
Format: MP3
Length: 10 minutes
The lungs hold the energy of sadness and depression this music track is infused with colour and sound that transmutes these emotions into courage and and inspiration. It allows for expansion of the lungs and deeper breathing. Can be used when the lungs are congested.
The lungs (yin) and secondary organ of the large intestine (yang) are the metal element and are said to hold sadness and depression. We transmute these emotions into courage and inspiration. We inhale to be in-spired which means to be in Spirit. The colour of the lungs is pearly white and they relate to the immune system, nose and skin.
ITEM 8:
Clearing the kidneys and transmuting fear into inner peace & tranquility
Format: MP3
Length: 10 minutes
The kidneys store fear. This music track is infused with colour and sound to transmute fear into inner peace and tranquility. Can be used on the emotional as well as the physical level.
From metal we move to the water element which relates to the kidneys (yin) and the secondary organ of the bladder (yang). The kidneys are said to store fear and we transmute fear into inner peace and tranquility. The colour of the kidneys is blue and they relate to the bones and the ears.
ITEM 9:
Clearing the liver and transmuting anger into kindness and generosity
Format: MP3
Length: 10 minutes
The liver stores anger and this music track is infused with colour and sound to transmute anger into kindness and generosity, first to the self. Can be used on the emotional and physical level.
Water grows wood so we move from the kidneys to the liver (yin) secondary organ the gall bladder (yang). The liver is said to hold anger and the gall bladder produces bile and another word for bile is anger. We transmute anger into kindness and generosity for the self first and then we can pass this on to others. The colour of the liver is green and liver energy relates to the eyes. (liver dis-ease like hepatitis will turn the eyes yellow)
ITEM 10:
Clearing the heart and transmuting rage, impatience and hatred into joy, love and compassion
Format: MP3
Length: 11 minutes
The heart stores rage, impatience and hatred. This music track is infused with colour and sound to help transmute these energies into joy, love and compassion. A good track to use when we feel our hearts have been “broken”.
Wood burns fire so we move to the fire element of the heart (yin) and small intestine (yang). Unresolved anger stored in the liver becomes rage, resentment and even hatred in the heart. We transmute these emotions into joy, happiness, love and compassion. The colour of the heart is red and the heart energy relates to the tongue and mouth.
ITEM 11:
Clearing the spleen and stomach and transmuting anxiety, worry & stress into grounded, centred and balanced
Format: MP3
Length: 11 minutes
The spleen and stomach hold anxiety, worry and stress. This music track transmutes these emotions and brings you back into balance, centred within yourself and grounded. Can be used on the emotional and physical bodies.
Fire grows earth so we move to the earth element of the spleen (yin) and stomach and pancreas (yang). Here we store anxiety, worry and stress. These emotions are transmuted to balanced, centred and grounded, our connection to the earth. The colour is yellow and this energy relates to the lips and the sense of taste.
RAISE YOUR HAPPINESS VIBRATION AND LIVE IN-JOY - MP3
This MP3 is a music track that is infused with the energies of happiness and joy so that you can open up to Being in happiness and live with joy, from joy and in-joy your life. Can be looped and played in the background. The more you use it the more you will see happiness and joy returning to your life.
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