Date and Time: 3/21 at 2 pm Pacific/5 pm Eastern:
Phase I: Education and Empowerment. Get Ready.
You'll start out with a self‐assessment quiz to bring awareness to your relationship with sugar and how it may be manifesting symptoms that you don't normally connect with sugar.
You will get the 411 on…
- Classification of sugars/carbs and which is the most evil of them all
- Glycemic index vs. Glycemic load
- The different names that sugar masquerades under
- How to become a label detective so you don’t get duped by “health washing” claims on the front of the box
- Natural sweetener showdown with continuum of best and worst types of sweeteners
- Neurobiology of cravings and how to deconstruct them
Phase II: Preparation. Get Set.
- Purge your pantry and fridge to get rid of the old sugary, processed junk and replace with healthier, yummier options
- Handy “Ditch this and Replace With” lists that you can print out and use for years to come, including grocery shopping lists
- Handouts on eating out without derailing your progress
- 15 proven mind-body hacks to cure your cravings, distinguish between physical vs. emotional hunger,how to stop emotional eating once and for all and miracle mindset to ensure your success
- Supplements/botanicals to kick your cravings
Phase III: ACTION. Go!
- You'll learn a simple "formula" to include protein, fat and fiber at each meal so you can naturally balance your blood sugar
- Week's worth of tried and tested recipes for breakfast, lunch, dinner…And drool‐worthy decadent snack recipes designed to titillate your taste buds without spiking your blood sugar
- 7-step summary to ensure your sustainable success beyond this program
- Overcoming obstacles/"invisible barrier" and something called learned helplessness
- How to leverage the principles of neuroplasticity to ritualize and put it on autopilot
Bonus Pick my Brain Q&A.
- This is a no-holds barred session where you can bring all your challenges, questions/concerns and pick my brain
- I won’t leave until ALL your questions have been addressed to ensure your sweet success
- Access to spot coaching that my 1:1 VIP clients spend thousands on
Discover an evidence-based protocol to gain freedom from sugar’s grip on your energy, weight and mood so you can live a sweeter, juicier life without refined sugar.
This program offers a practical body-mind-spirit blueprint to crush your cravings without going hungry or surviving on tasteless bland foods that deprive you of pleasure…
Think Raw Chocolate Torte loaded with healthy fats and proteins to keep your blood sugar even keel while titillating your taste buds and quelling your meanest cravings!
Warning! This program will lift the veil on blood sugar balancing secrets that your doctor never told you about and may result in unexpected “side effects” like:
- Effortless fat loss (say goodbye to that embarrassing muffin top spilling over your jeans)
- Unstoppable energy to do what you love without that 3 pm afternoon crash
- Better sleep (without that icky tired but wired feeling)
- Balanced moods
- Younger looking skin without embarrassing acne, rosacea or eczema that you’re always covering up with heavy makeup
And it’s proven to work because it’s based on effortless changes… not depriving yourself!
Includes Recipes to Ensure your Sweet Success
Every step of the program is supported by quick reference handouts so you can get the information you need, when you need it.
I also provide delicious recipes and food ideas so you’ll never be wondering what to eat next.
This is just one more way to ensure your success… by making the education and transition as easy as possible.
You have nothing to lose and everything to gain!
The Consultation is a 2-part Process. You first need to fill out the confidential health intake form after which you can book your 60 min session
This is the best way to start working with me via a 1 hour intensive to get to the bottom of how to restore your health.
You’ll start with a confidential health intake form and we’ll do a deep dive into your current health challenges, where you would like your health to be optimally and then reverse engineer the steps (addressing nutrition, lifestyle, environment and emotional course correction) to get you there.
My expertise is in balancing the entire Hypothalamic-Pituitary-Adrenal (HPA) Axis and this can include…
- Hormonal imbalances (like adrenal fatigue, PMS, perimenopause, menopause, hypothyroid, PCOS and endometriosis to name a few)
- Blood sugar issues and insulin resistance
- Gut dysbiosis or any type of digestive distress
- Immune dysregulation
- Nutritional deficiencies
- Anxiety and depression
The initial 60-minute assessment will neither be rushed nor interrupted and as a detective trained to connect the dots to the puzzle, I will listen deeply while giving your narrative and your context due weight and gravity.
During the kickoff consultation we will work together to:
Create a crystal clear vision of what you would like to accomplish with your health in the next 90 days.
Uncover hidden challenges/saboteurs/limiting beliefs that are keeping you stuck
Create a personalized blueprint and action plan based on the functional medicine paradigm of how to eat, move, sleep, manage your stress and supplement to address the root cause of your health challenges.
So you’ll leave the session feeling renewed, inspired and ready to achieve your goals.
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only. Please see a medical professional if you need help with depression, illness, or have any concerns whatsoever.
WE DO NOT OFFER MEDICAL ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER OPINION on your conditions or treatment options. SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEBSITE are for information purposes only and not offered as medical or psychological advice, guidance or treatment.
CONSUMER NOTICE: You should assume that From Heartache To Joy has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this page and may be compensated when you purchase from a provider. You should always perform due diligence before buying goods or services from anyone via the Internet or offline.
REFUND POLICY: Please know that in order to honor the Law Of Energy Exchange, all exchanges need to be fair energetically. We love and honor all of our valued listeners and speakers. We are happy to offer a hassle free, 30 day Money Back Guarantee to our customers to help them decide if a certain product works for them or not. However, in order to honor our speakers and their hard work we can only offer refund on one package for every customer per 90 days. Multiple refunds by same customer within 90 days will not be accepted. If speaker's offer involves personal sessions, then guarantee will be voided if the session has been availed. Additionally all refund requests should be sent within the 30 day guarantee period. We thank you in advance for respecting the energy exchange.